If you need a reason to book vacation time, here are five science-based reasons why travel is good for you.
Traveling builds your self-confidence
It may be the old cliché truth that travel can help you find yourself. According to Mary Helen Immordino-Yang, a professor at the University of Southern California, communicating with new people and discovering different cultures can go a long way in building an understanding of who you are and what you believe. « Our ability to discern our own beliefs and values is linked to the rich cultural experiences we have, » he said.
Traveling makes your stress decline
It’s very difficult to stress yourself with labor politics or kitchen renovations while relaxing on a beach in Thailand, yachting in Hawaii with yachtrentalhawaii.com or taking a walk in the Swiss Alps. And studies have shown that the calming effects of extinction will last long after you return from travel.
Reducing stress also has important long-term health benefits by reducing the risk of heart disease. For example, the Framingham Heart Study found that those who traveled every year were less likely to develop heart disease later in life.
Traveling makes you happier than buying things
Can money buy happiness? It depends on what you spend it on.
The general consensus is that material things are unlikely to make you happy for long. This is due to a human trend, which psychologists call hedonic adaptation: we get used to our new material environment very quickly and we are constantly looking for the next dopamine shock.
However, this is not the case when traveling. A recent study by South Korean scientists found that travel actually reduces hedonic adaptation and the effects of happiness last longer.
According to a study by Thomas Gilovich, a professor of psychology at Cornell University, travel can maintain happiness in ways that buying material goods cannot because they are experienced. The things you buy are outside of you, so their ability to give you joy is limited. Traveling, as something you experience, is a part of you, so its effects on your well-being are likely to last.